SERENITIES PATH THERAPY

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• ​Are you feeling anxious, sad, stressed, low in mood or overwhelmed?  Do you find yourself overthinking, repeating the same patterns, or struggling to regulate your emotions?

• Do sleep issues, difficulty concentrating, or low self-confidence impact your daily life?​

• Would you like to feel calm and confident in managing your emotional wellbeing?     

• You are not alone in your grief;  together we will honour your feelings and support your journey. 

• ​Navigating life's challenges can be overwhelming, regardless of age or circumstances. I'm here to support you in building emotional resilience and developing coping strategies tailored to your unique journey.

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• Walk and talk therapy sessions

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Walk and talk therapy sessions offer a holistic alternative to traditional counselling settings. As we walk side by side at a pace that feels comfortable for you, being in nature can help release endorphins that alleviate feelings of overwhelm, depression, anxiety, stress, and grief. 

 

​They take place in The Quarry Park in Shrewsbury, Shropshire, as well as on alternative routes in the stunning Shropshire countryside nearby. Fresh air, nature, talking, and exercise all contribute positively to our wellbeing. Mindfulness can also be incorporated into your session;  being mindful helps you connect with your thoughts and feelings while recognising a sense of calm.

 

For young people who are active and engaged in their environment, this technique can help nurture the ability to stay focused on the present moment. This mindfulness practice is especially beneficial for treating anxiety.  depression,  and other mental health issues.

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Therapy Services

 

For those who would prefer not to walk and talk, I offer online and telephone sessions, as well as reiki in my beautiful therapy space, which promotes relaxation, stress relief, and overall wellbeing. 

 

Ava, Serenities Path therapy dog, is such a gorgeous walk and talk companion when appropriate! She loves coming along and provides great comfort, a real helping paw, during face-to-face and online sessions too. 

 

Ava and I have enjoyed sponsored walks together, raising awareness and funds for Mind UK and Parkinson’s UK.